One Egg Daily Could Reduce Risk Of Heart Disease - Study
Eggs have been a taboo food for decades since they are high in cholesterol, but the latest research suggests that they might not be as unhealthy as perceived.
Eating eggs on a daily basis can purportedly benefit people's health and could also be a incredible source of several nutrients, including proteins, vitamins and essential fatty acids.
In a study published in the journal Heart, researchers from China found that people who consumed an average of one egg per day had lower rates of heart disease and an even lower risk of having a bleeding stroke than people who did not eat eggs.